Rolf Bodywork: an Overview

Rolf Bodywork

Developed by Dr. Ida Rolf over 50 years ago, she called her work Structural Integration and it became commonly known as “Rolfing.”

What is the Rolf Method?

Structural Integration is not simply massage but a method of soft tissue release and body education that can dramatically alter your posture and body alignment.  It creates immediate and long lasting changes.

Who does it help?

Anyone who wants to feel more freedom, relief from pain or discomfort, or anyone who wants to be more in touch with their body.

Athletes, dancers, musicians, yoga students and everyone seeking improved performance in their daily activities will benefit greatly.

The Rolf Method helps:

  • Poor posture
  • Headache
  • Back and neck pain
  • Sciatica
  • Repetitive strain injuries
  • Jaw pain
  • Sports injuries
  • and much more